Classic Burpees

THE SEVEN DEADLY SINS OF DIETING

Everyone has heard of the seven deadly sins (Pride, Envy, Wrath, Gluttony, Lust, Sloth, and Greed) or have at least seen the film Seven. But that got me thinking, what are the seven deadly sins of dieting?

Millions of us go on diets every year and yet obesity is on the rise, somewhere along the line dieting is failing. So here are my seven deadly sins of dieting that you are to avoid if you actually want to succeed next time you decide that you want to drop a dress size.

The Truth About Nuts

Nuts have been seen as the go-to health food for years, snacking on them has always been put forward as a  healthy option. But how healthy are nuts? And could it be that they are responsible for making you fat?

Firstly, no they're not. No one food eaten in moderation will make you fat. This goes for bread, red meat, cookies, anything. A healthy diet is a flexible one, but some foods are more likely to contribute to a calorie surplus (more calories going in per day than you are using). Read more The Truth About Nuts

FLB Mobility Intro

Five Of The Most Common Fitness Myths

For those of you who are interested in health and fitness, no matter what your goals may be, there is a good chance that some of the information you have read online, or been given in person, is not as accurate as you may have initially thought. Lately, ‘fake news’ seems to be the latest hot topic, but here we’re more concerned about fake fitness instead. read more Five of the most common fitness myths

Have You Heard of Hiipa Yet

No, I’m not talking about a new dance move you do with your hips, I’m talking about a very doable form of exercise that is closely related to HIIT, or high-intensity interval training. Read more Have you heard of hiipa yet?

July Box Challenge by @ftc_fitness

All workout challenge movements performed by Instagram Influencer @ftc_fitness