Nuts have been seen as the go-to health food for years, snacking on them has always been put forward as a healthy option. But how healthy are nuts? And could it be that they are responsible for making you fat?
Firstly, no they're not. No one food eaten in moderation will make you fat. This goes for bread, red meat, cookies, anything. A healthy diet is a flexible one, but some foods are more likely to contribute to a calorie surplus (more calories going in per day than you are using). Read more The Truth About Nuts
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