Superman Reps

https://www.youtube.com/watch?v=ASGPtbe8O_Y

WOMEN'S NEVER SKIP LEG DAY SHIRT

$ 20.00

We're not saying never skip leg day, what we're saying is NEVER SKIP LEG DAY. We've been told that for every leg day you skip, another weight is never put back on the rack. Do us all a favor and never skip leg day.See more  here:https://www.fitlifestylebox.com/collections/store/products/womens-never-skip-leg-day-shirt

Wall Walk

FIT LIFE BRACELET (UNISEX)

box.com/collections/store/products/fit-life-bracelet-unisex

Hand Stand Hold

THE IMPORTANCE OF HYDRATION

We’re always told that we need to drink plenty of water because its good for us. That’s all well and good but sometimes we need a little more motivation than “its good for us” to actually follow through on the advice.

What if I told you that staying hydrated will help you drop 10 pounds? Or if drinking plenty of water can help prevent colon cancer? That’s a little more motivation for ya!

Well, staying hydrated is a very important part of keeping a healthy and fit body. The FitLifestyleBox helps too.

In and Outs

HOW PREPPED MEALS ARE CHANGING THE FITNESS WORLD

Boxed lunches are a huge help for everyone, regardless of your involvement — or lack of — within the fitness realm. However, for those that are heavily into their fitness, healthy foods (ones that fit their macros, ideally) are absolutely vital.

So, it is no wonder there has been a rise in these nutritious boxed lunch services. That’s right, meal preparation businesses are a huge deal now! Why? Well, we are about to delve into this world headfirst…

Forward Lunges

HOW I CHANGED MY LIFE AT 58 YEARS OLD

March of 2013 at age 58 ½, I found myself dealing with problems of early aging – like getting off the floor, out of a chair, difficulty climbing stairs and loss of balance – all despite what I thought was “being active” with a busy career, family, grandchildren and regular walking and light activity.  High-risk family genetics with high blood pressure since my thirties and transient ischemic attacks were precursors for early stroke and/or heart attack.  My diet was fairly healthy and I was only about 15 lbs. overweight – skinny fat.  It was time to make a change, but I had no gym experience and had not run a mile since in my 20s.  I could no longer run 200 meters without gasping.  At age 50 I had a two-level cervical fusion and thought I had limits plus I had no idea what to do. see more here:https://www.fitlifestylebox.com/blogs/articles/how-i-changed-my-life-at-58-years-old-1