March of 2013 at age 58 ½, I found myself dealing with problems of early aging – like getting off the floor, out of a chair, difficulty climbing stairs and loss of balance – all despite what I thought was “being active” with a busy career, family, grandchildren and regular walking and light activity. High-risk family genetics with high blood pressure since my thirties and transient ischemic attacks were precursors for early stroke and/or heart attack. My diet was fairly healthy and I was only about 15 lbs. overweight – skinny fat. It was time to make a change, but I had no gym experience and had not run a mile since in my 20s. I could no longer run 200 meters without gasping. At age 50 I had a two-level cervical fusion and thought I had limits plus I had no idea what to do. see more here:https://www.fitlifestylebox.com/blogs/articles/how-i-changed-my-life-at-58-years-old-1
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